Training Information
Please arrive 10 minutes before your scheduled training to allow time to stretch and to insure you are ready to start at the allocated time.
Equipment Requirements
All swimmers must bring the following items to training for every session:
- Bathers (no board shorts are allowed)
- Goggles
- Swimming cap (this is compulsory)*
- Kick board**
- Flippers (flexible rubbery type)
- Water bottle
- Towel
- Pool buoy (senior swimmers only)
- Hand paddles (senior swimmers only)
* New members will receive an AKSC swimming cap once fully registered.
** The club has kickboards members can borrow during training until they purchase their own.